Keep active and healthy
Updated: Mar 22
Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
These NHS exercise videos, lasting 10-45min have been created by fitness experts https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=pilates-and-yoga