• Watling Medical Centre

Keep active and healthy

Updated: Mar 22

Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

These NHS exercise videos, lasting 10-45min have been created by fitness experts https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=pilates-and-yoga

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