• Watling Medical Centre

Keep active and healthy

Updated: Mar 22

Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

These NHS exercise videos, lasting 10-45min have been created by fitness experts https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=pilates-and-yoga

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Face Masks Post 19th July 2021

Dear Patients This is to inform you that all patients and visitors coming to our surgery as well as our own staff must continue to wear face covering post 19th July 2021 and until further notice. This